Keeping your breath fresh throughout the day involves just a few good oral hygiene and lifestyle habits.
Here are our 5 top tips to help you maintain fresh breath ~ all day!
1. Clean your tongue: In addition to brushing your teeth every morning, grab yourself a tongue cleaner if you don't have one already. You'll notice an immediate difference and the long-lasting effects are worth the $20. Our tongues hold a lot of bacteria which contributes to bad breath. Trust me on this one!
2. Stay Hydrated: Drink water throughout the day. Water helps keep your mouth hydrated and washes away bacteria and food particles. A dry mouth can contribute to bad breath, so sipping water regularly is crucial.
3. Use a Breath Serum: After coffee, breakfast, lunch, you name it - you're likely going to need to freshen up. Skip the breath mints and gum because of their high sugar content which will feed your bad breath and instead use a breath serum to freshen up throughout the day.
4. Snack on Crunchy Fruits and Vegetables: Snacking on fruits and vegetables like apples, carrots, and celery can help clean your teeth naturally and stimulate saliva production.