Keeping your breath fresh throughout the day involves just a few good oral hygiene and lifestyle habits.
Here are our 5 top tips to help you maintain fresh breath ~ all day!
1. Clean your tongue: In addition to brushing your teeth every morning, grab yourself a tongue cleaner if you don't have one already. You'll notice an immediate difference and the long-lasting effects are worth the $20. Our tongues hold a lot of bacteria which contributes to bad breath. Trust me on this one!
2. Stay Hydrated: Drink water throughout the day. Water helps keep your mouth hydrated and washes away bacteria and food particles. A dry mouth can contribute to bad breath, so sipping water regularly is crucial.
3. Use a Breath Serum: After coffee, breakfast, lunch, you name it - you're likely going to need to freshen up. Skip the breath mints and gum because of their high sugar content which will feed your bad breath and instead use a breath serum to freshen up throughout the day.
4. Snack on Crunchy Fruits and Vegetables: Snacking on fruits and vegetables like apples, carrots, and celery can help clean your teeth naturally and stimulate saliva production.
Remember, maintaining fresh breath is often about consistent habits throughout the day. If bad breath persists despite these efforts, it's advisable to consult with a dentist or healthcare professional to rule out any underlying oral health issues or medical conditions.