Drinking water is essential to our health, but did you know that it may not be the best thing to do first thing in the morning? Many people make it a habit to drink a glass of water immediately after waking up, but this could actually be harming your body more than helping it. We explored why you shouldn't drink water first thing in the morning and how it relates to tongue scraping and brushing your teeth.
First, let's talk about why you shouldn't drink water first thing in the morning. According to Ayurveda, an ancient system of medicine from India, drinking water on an empty stomach can disrupt the balance of your body's natural processes. When you wake up, your body is in a state of rest and rejuvenation. Drinking water immediately can shock your system and put stress on your kidneys and other organs.
Additionally, drinking cold water in the morning can cause your body to work harder to warm it up, which can also disrupt your digestive system. When your body is in a state of rest, it needs time to slowly wake up and start functioning properly. Drinking water too soon can put a strain on your body and lead to digestive issues, such as bloating and discomfort.
So what should you do instead? Ayurveda recommends tongue scraping and brushing your teeth before consuming any food or drink in the morning. Tongue scraping helps to remove toxins and bacteria that have accumulated on your tongue overnight. This is important because these toxins can be reabsorbed into your body if they are not removed. Brushing your teeth also helps to remove any bacteria or plaque that has built up in your mouth while you were sleeping.
After you have cleaned your mouth, you can drink a warm cup of water with lemon or herbal tea. Warm water is much gentler on your system and can help to stimulate your digestive system in a natural way. Adding lemon to your water can also help to alkalize your body and boost your immune system.
Your morning routine:
2. Brushing Teeth
3. Drinking Water
By following these simple steps, you can start your day off on the right foot and support your overall health and well-being.