Our Top 5 Wellness Essentials: Spring 2023
As we move into Spring 2023, wellness and self-care continue to be important themes for people like us that are looking to improve their health and well-being. From new fitness trends to innovative skincare products, there are many wellness essential trends to watch out for this season. Here are the top five wellness trends to look out for in Spring 2023!
Mindfulness Meditation: Mindfulness meditation has been a popular wellness practice for several years now, but it is set to become even more prevalent in Spring 2023. With people seeking to reduce stress and anxiety, mindfulness meditation offers an effective way to relax and focus on the present moment. This trend is expected to be popular not only in meditation centers but also in corporate workplaces and schools.
Plant-Based Days: Plant-based diets are not a new trend, but they are becoming increasingly popular as more people realize the health benefits of a plant-based diet. Plant-based foods are rich in nutrients, antioxidants, and fiber, and they can help to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. This trend is expected to be popular not only among vegans and vegetarians but also among people who are looking to reduce their meat consumption. We opt for whole food plant-based days weekly!
Wearable Wellness Wearable technology has been around for a while, but in 2023 it will become even more integrated into the wellness industry. Look for wearable devices that track your fitness, monitor your sleep, and even analyze your stress levels. These devices can help you stay motivated and make it easier to achieve your wellness goals.
- Yoga: A long-standing practice for both of us, and a priority for Spring 2023. Practicing yoga offers a great way to build strength and mobility. This is something we both prioritize daily and it is engrained into our routines.
- Breath Serum: Oral wellness is becoming increasingly popular as people seek to improve their oral hygiene and freshen their breath. They are thinking about it as a way of self-care, and mindfulness for those around them. Mintier's Breath Serum is a new product on the market that promises to provide long-lasting fresh breath. The serum is made with natural ingredients like peppermint oil, clove oil, and MCT oil, which help to kill bacteria and freshen breath. The serum is also alcohol-free, making it a great alternative to traditional mouthwashes that can be harsh and drying on the mouth.
Spring 2023 is set to be a great season for wellness and self-care trends. From mindfulness meditation to plant-based diets and innovative breath serums like Mintier's, there are many ways to improve your health and well-being this season. Whether you're looking to improve your fitness, reduce stress, or freshen your breath, there is a wellness trend out there for you.