Bad breath can be a source of embarrassment and discomfort. It's a common problem that affects many people, and it can be caused by a variety of factors. If you're dealing with bad breath, there are several things you can do to get rid of it. In this blog post, we'll explore some of the most effective ways to combat bad breath and keep your breath smelling fresh.
- Brush and floss regularly
One of the most important things you can do to prevent bad breath is to maintain good oral hygiene. Brush your teeth at least twice a day for two minutes each time, and floss daily to remove food particles and bacteria from between your teeth.
- Use mouthwash
Mouthwash can help kill bacteria that cause bad breath and freshen your breath. Avoid mouthwashes that contain alcohol, as they can dry out your mouth and make bad breath worse.
- Clean your tongue
Bacteria can build up on your tongue and cause bad breath. Use a stainless steel BPA free tongue scraper to gently clean your tongue every day. Start at the back of your tongue and work your way forward, rinsing your scraper in between strokes.
- Stay hydrated
Drinking plenty of water can help keep your mouth moist and prevent bad breath. When your mouth is dry, bacteria can thrive and cause odors. Try to drink at least eight glasses of water a day, and avoid beverages that can dehydrate you, like alcohol and caffeine.
- Watch what you eat
Certain foods and drinks can cause bad breath, including garlic, onions, coffee, and alcohol. If you know that a certain food or drink is causing your bad breath, try to avoid it or limit your intake.
- Quit using gum and mints
Sugar can cause bad breath, as well as a host of other oral health problems. Sugar is the main ingredient in mints or gum. If you're regularly eating mints or gum, quitting can improve your breath and your overall health. Alternatives include natural products like Mintier's oil-based breath serum.
- Visit your dentist
If you're dealing with chronic bad breath, it could be a sign of an underlying dental problem. Make sure you're visiting your dentist for regular check-ups and cleanings, and let them know if you're experiencing bad breath.
To sum it up:
➡️ Floss everyday
➡️ Clean your tongue with a stainless steel tongue cleaner (NOT plastic)
➡️ Brush twice a day
➡️ Avoid sugar (main ingredient in mints and gum)
➡️ Opt for a natural breath serum