tongue scraping is a practice used to remove debris, bacteria, and dead cells from the surface of the tongue, which can help improve oral hygiene and reduce bad breath.
The duration of tongue scraping can vary from person to person, but generally, it should take around 10 to 15 seconds.
Here's a simple guide on how to effectively use a tongue scraper:
- Rinse the tongue scraper with water to ensure it's clean before use.
- Stick out your tongue and gently place the rounded edge of the tongue scraper at the back of your tongue.
- Lightly press down on the tongue scraper and pull it forward toward the tip of your tongue.
- Rinse the tongue scraper to remove the collected debris.
- Repeat the scraping process 2 to 3 more times, covering the entire surface of your tongue.
- After you finish scraping, rinse your mouth with water or mouthwash to remove any residual debris.
Remember not to press too hard on your tongue to avoid causing any discomfort or injury. Also, don't scrape too vigorously, as it may irritate the taste buds or damage the sensitive tissues on the tongue's surface.
Tongue scraping is typically done as part of a daily oral hygiene routine, either in the morning or before brushing your teeth. If you have any specific concerns about your oral health or tongue scraping, it's always a good idea to consult with your dentist or oral healthcare professional.