Do I brush before I tongue scrape OR do I tongue scrape before I brush?

Do I brush before I tongue scrape OR do I tongue scrape before I brush?

Have you ever noticed a white or yellow coating on your tongue when you wake up in the morning? This is caused by the accumulation of bacteria, food particles, and dead cells that have built up on the surface of your tongue. While brushing your teeth can help to remove some of this buildup, it's not enough to completely eliminate it. That's where tongue scraping comes in.

Tongue scraping is the practice of using a special tool to gently remove the buildup from the surface of your tongue. It's a simple and quick process that can have a big impact on your oral health and overall well-being.

Here are some of the benefits of tongue scraping before you brush your teeth:

  1. Reduces bad breath: The bacteria that accumulate on your tongue can contribute to bad breath. By removing this buildup, you can reduce the amount of odor-causing bacteria in your mouth and freshen your breath.

  2. Improves taste sensation: The buildup on your tongue can dull your taste buds and make it harder to enjoy the flavors of your food. By removing this buildup, you can enhance your taste sensation and fully savor the flavors of your meals.

  3. Enhances oral hygiene: Tongue scraping is a great way to complement your brushing and flossing routine. By removing the bacteria and debris from your tongue, you can reduce the risk of developing cavities, gum disease, and other oral health issues.

  4. Promotes overall well-being: Your tongue is connected to many different parts of your body, including your digestive system and immune system. By keeping your tongue clean and healthy, you can support these other systems and promote overall well-being.

So how do you tongue scrape? It's simple! All you need is a tongue scraper, which you can find at Mintier. Here's how to do it:

  1. Hold the tongue scraper at the back of your tongue.

  2. Gently scrape forward towards the tip of your tongue.

  3. Rinse the scraper with water after each pass.

  4. Repeat until you have scraped your entire tongue.

  5. Rinse your mouth with water.

  6. Brush your teeth as usual.

It's important to be gentle when scraping your tongue, as being too rough can cause irritation or even damage to your tongue. You may also want to avoid scraping too far back on your tongue, as this can trigger your gag reflex.

Tongue scraping is a simple and effective way to improve your oral hygiene and overall well-being. By adding this quick step to your daily routine, you can enjoy fresher breath, a sharper taste sensation, and a healthier mouth. So why not give it a try? Your tongue (and your body) will thank you!

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