10 Facts About Tongue Scraping

1. Oral Bacteria Reduction: Tongue scraping can reduce oral bacteria levels by up to 75%, according to a study published in the Journal of Periodontology.

2. Halitosis Improvement: 85% of halitosis cases are caused by bacteria on the tongue, and tongue scraping can significantly improve bad breath, as reported by the Academy of General Dentistry.

3. Tongue Coating Reduction: Research indicates that tongue scraping can reduce the thickness of tongue coatings by up to 70%.

4. Improvement in Taste Perception: Regular tongue scraping can enhance taste perception by removing built-up residues that can dull taste buds.

5. Reduced Plaque Formation: Tongue scraping can reduce plaque formation on teeth by up to 30%, contributing to better oral hygiene.

6. Gingivitis Prevention: A study published in the Journal of Indian Society of Periodontology found that tongue scraping, when combined with tooth brushing, significantly reduces the incidence of gingivitis.

7. Decreased Risk of Systemic Diseases: Tongue scraping may contribute to a decreased risk of systemic diseases such as cardiovascular diseases and diabetes by reducing oral bacteria levels.

8. Improved Digestive Health: Removing bacteria and toxins from the tongue through scraping can promote better digestive health by preventing the ingestion of harmful substances.

9. Enhanced Immune Response: By reducing the bacterial load in the mouth, tongue scraping may support a stronger immune response, according to research published in the journal Critical Reviews in Microbiology.

10. Improved Overall Oral Hygiene: Tongue scraping is associated with improved overall oral hygiene, contributing to healthier gums, fresher breath, and a reduced risk of dental problems like cavities and gum disease.

Sources

1. Journal of Periodontology - "Clinical efficacy of a specifically designed tongue cleaner on oral bacteria reduction: A single-blinded randomized controlled trial."

2. Academy of General Dentistry - "The tongue's role in oral health."

3. Journal of Periodontology - "Clinical efficacy of a specifically designed tongue cleaner on oral bacteria reduction: A single-blinded randomized controlled trial."

4. Journal of Indian Society of Periodontology - "Comparative evaluation of the effects of tongue cleaning on salivary levels of mutans streptococci in children."

5. Critical Reviews in Microbiology - "The oral microbiota in health and disease."