What is Erythritol and why do I keep hearing about it?
As you know, we created the first breath freshener made without sugar, alcohol, or sugar alcohols. One of these 'sugar alcohols' that we knew to stay clear of has made headlines this week. Studies are coming out to caution consumption of Erythritol. So let's get into why!
Sugar alcohols, like Erythritol, have become increasingly popular as sugar substitutes in recent years. They are marketed as healthy alternatives to sugar, with claims that they can help people lose weight, maintain healthy blood sugar levels, and prevent tooth decay. However, sugar alcohols are not the perfect solution to these problems and can have negative effects on health.
Erythritol is a sugar alcohol that is naturally found in some fruits, but it is also commercially produced from cornstarch. It is 70% as sweet as table sugar, has no calories, and does not raise blood sugar levels. These properties have made it a popular sugar substitute in many low-carbohydrate and sugar-free products.
However, sugar alcohols are not without their drawbacks. While they may be lower in calories than sugar, they can still contribute to weight gain if consumed in large amounts. This is because sugar alcohols are not completely absorbed by the body and can ferment in the colon, leading to gas, bloating, and diarrhea.
Furthermore, sugar alcohols can also have negative effects on dental health. While they are not as damaging to teeth as regular sugar, they can still contribute to tooth decay if consumed in excess. This is because bacteria in the mouth can ferment sugar alcohols and produce acid that can erode tooth enamel.
Finally, some people may be allergic or sensitive to sugar alcohols, which can lead to digestive discomfort or other symptoms.
In conclusion, while sugar alcohols like Erythritol may seem like a healthy alternative to sugar, they are not without their drawbacks. They can still contribute to weight gain and dental decay, and some people may have negative reactions to them. As with any food or ingredient, moderation is key, and it's important to consult with a healthcare professional before making any major changes to your diet.
For more information:
Zero-calorie sweetener linked to heart attack and stroke, study finds